[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jifas.cz\/pro-zdravou-prostatu-je-podstatna-hlavne-prevence\/#Article","mainEntityOfPage":"https:\/\/www.jifas.cz\/pro-zdravou-prostatu-je-podstatna-hlavne-prevence\/","headline":"Pro zdravou prostatu je podstatn\u00e1 hlavn\u011b prevence","name":"Pro zdravou prostatu je podstatn\u00e1 hlavn\u011b prevence","description":"Prostata nevhodn\u00e9 potraviny je t\u00e9ma, kter\u00e9 zaj\u00edm\u00e1 mu\u017ee zpravidla ve chv\u00edli, kdy dojde k probl\u00e9mu a je nutn\u00e9 jej okam\u017eit\u011b \u0159e\u0161it. To je samoz\u0159ejm\u011b chv\u00e1lyhodn\u00e9, ale tehdy ji\u017e b\u00fdv\u00e1 pom\u011brn\u011b pozd\u011b. Mnohem efektivn\u011bj\u0161\u00ed je j\u00edt cestou prevence a probl\u00e9m\u016fm p\u0159edch\u00e1zet, podobn\u011b, jako to prov\u00e1d\u00edte s va\u0161\u00ed dent\u00e1ln\u00ed hygienou, proto\u017ee pokro\u010dil\u00e1 paradent\u00f3za je ji\u017e stav nevratn\u00fd […]","datePublished":"2023-12-18","dateModified":"2024-01-18","author":{"@type":"Person","@id":"https:\/\/www.jifas.cz\/author\/#Person","name":"","url":"https:\/\/www.jifas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jifas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jifas.cz\/wp-content\/uploads\/beer-967782_640.jpg","url":"https:\/\/www.jifas.cz\/wp-content\/uploads\/beer-967782_640.jpg","height":0,"width":0},"url":"https:\/\/www.jifas.cz\/pro-zdravou-prostatu-je-podstatna-hlavne-prevence\/","about":["Zbo\u017e\u00ed"],"wordCount":427,"articleBody":"   Prostata nevhodn\u00e9 potraviny je t\u00e9ma, kter\u00e9 zaj\u00edm\u00e1 mu\u017ee zpravidla ve chv\u00edli, kdy dojde k probl\u00e9mu a je nutn\u00e9 jej okam\u017eit\u011b \u0159e\u0161it. To je samoz\u0159ejm\u011b chv\u00e1lyhodn\u00e9, ale tehdy ji\u017e b\u00fdv\u00e1 pom\u011brn\u011b pozd\u011b. Mnohem efektivn\u011bj\u0161\u00ed je j\u00edt cestou prevence a probl\u00e9m\u016fm p\u0159edch\u00e1zet, podobn\u011b, jako to prov\u00e1d\u00edte s va\u0161\u00ed dent\u00e1ln\u00ed hygienou, proto\u017ee pokro\u010dil\u00e1 paradent\u00f3za je ji\u017e stav nevratn\u00fd a p\u0159ijdete o v\u011bt\u0161inu, ne-li o cel\u00fd chrup.Mohli bychom si tu vyjmenovat to, co v\u00e1m nesv\u011bd\u010d\u00ed, a \u010demu se vyhnout, a na z\u00e1v\u011br naopak zv\u00fdraznit potraviny vhodn\u00e9, a kde je nakoup\u00edte.Maso a uzeniny \u2013 n\u00e1siln\u00e1 smrt zv\u00ed\u0159ete p\u0159edstavuje pro \u017eivou bytost d\u011bsiv\u00e9 trauma, co\u017e se tak\u00e9 projev\u00ed na kvalit\u011b masa. Poka\u017ed\u00e9 jsou v n\u011bm obsa\u017een\u00e9 stresov\u00e9 hormony, tak\u017ee kdy\u017e si d\u00e1te takov\u00fd telec\u00ed \u0159\u00edzek nebo \u0161unkov\u00fd sal\u00e1m, by\u0165 je t\u0159eba dietn\u00ed, va\u0161e t\u011blo to zaznamen\u00e1 jako probl\u00e9m a zapo\u010dne se jev, kter\u00fd sm\u011b\u0159uje k adren\u00e1ln\u00ed \u00fanav\u011b. Maso nav\u00edc v lidsk\u00fdch st\u0159evech hnije (nejsme dravci, m\u00e1me na rozd\u00edl od nich dlouh\u00e1 st\u0159eva a tr\u00e1ven\u00ed masa tu trv\u00e1 moc dlouho) a toxiny zaplavuj\u00ed krevn\u00ed ob\u011bh, a to nesv\u011bd\u010d\u00ed ani prostat\u011b. Nejv\u011bt\u0161\u00ed chybu d\u011blaj\u00ed ti, co nav\u00edc omezuj\u00ed konzumaci vl\u00e1kniny, nap\u0159\u00edklad zeleninu a ovoce, tak\u017ee takov\u00fd p\u00e1rek v rohl\u00edku, to je opravdu pohroma.B\u00edl\u00fd cukr a b\u00edl\u00e1 mouka \u2013 b\u00edl\u00e9 pe\u010divo p\u0159evl\u00e1d\u00e1 v b\u011b\u017en\u00fdch supermarketech, a to je opravdu pr\u016f\u0161vih. Podobn\u00e9 je to s cukrovinkami. Kombinace b\u00edl\u00e9 mouky a rafinovan\u00e9ho \u0159epn\u00e9ho cukru je siln\u011b kyselinotvorn\u00fd zabij\u00e1k, nebo\u0165 tu nejsou obsa\u017eeny t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 miner\u00e1ly a stopov\u00e9 prvky. O ty v\u00e1s naopak tyto potraviny okradou, proto\u017ee t\u011blo je vyu\u017eije k neutralizaci t\u011bchto \u201eb\u00edl\u00fdch jed\u016f\u201c.Alkohol \u2013 je bun\u011b\u010dn\u00fd jed a do j\u00eddeln\u00ed\u010dku nepat\u0159\u00ed, a\u0165 si mysl\u00edte, co chcete. P\u0159i onemocn\u011bn\u00ed prostaty na n\u011bj rad\u011bji \u00fapln\u011b zapome\u0148te.A co naopak j\u00edst? Lu\u0161t\u011bniny, celozrnn\u00e9 pe\u010divo a obiloviny, kvalitn\u00ed rostlinn\u00e9 za studena lisovan\u00e9 oleje, o\u0159echy, su\u0161en\u00e9 ovoce, \u010derstv\u00e9 ovoce a zeleninu a vhodn\u00e9 potravinov\u00e9 dopl\u0148ky, nap\u0159\u00edklad bylinky pro podporu testosteronu a zdravou prostatu, nap\u0159\u00edklad Kotvi\u010dn\u00edk, Macu peru\u00e1nskou nebo Ashwagandhu.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro zdravou prostatu je podstatn\u00e1 hlavn\u011b prevence","item":"https:\/\/www.jifas.cz\/pro-zdravou-prostatu-je-podstatna-hlavne-prevence\/#breadcrumbitem"}]}]