[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jifas.cz\/nebojte-se-starnuti\/#Article","mainEntityOfPage":"https:\/\/www.jifas.cz\/nebojte-se-starnuti\/","headline":"Nebojte se st\u00e1rnut\u00ed","name":"Nebojte se st\u00e1rnut\u00ed","description":"Na\u0161e t\u011bla k \u017eivotu pot\u0159ebuj\u00ed spoustu vitam\u00edn\u016f, miner\u00e1l\u016f a dal\u0161\u00edch stopov\u00fdch prvk\u016f. Mnoh\u00e9 z nich si um\u00ed vyr\u00e1b\u011bt, nicm\u00e9n\u011b tuto vlastnost si nezachov\u00e1v\u00e1me po cel\u00fd \u017eivot. Typick\u00fdm p\u0159\u00edkladem je v\u00fdroba kolagenu. Na\u0161e t\u011blo si ho um\u00ed vyrobit, ale zhruba okolo t\u0159ic\u00e1t\u00e9ho roku u\u017e tuto schopnost nem\u00e1. Proto by ka\u017ed\u00fd m\u011bl db\u00e1t na to, aby v\u0161echny […]","datePublished":"2023-11-30","dateModified":"2024-01-31","author":{"@type":"Person","@id":"https:\/\/www.jifas.cz\/author\/#Person","name":"","url":"https:\/\/www.jifas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jifas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jifas.cz\/wp-content\/uploads\/woman-4184804_640_10_10_1.jpg","url":"https:\/\/www.jifas.cz\/wp-content\/uploads\/woman-4184804_640_10_10_1.jpg","height":0,"width":0},"url":"https:\/\/www.jifas.cz\/nebojte-se-starnuti\/","about":["Zbo\u017e\u00ed"],"wordCount":413,"articleBody":"   Na\u0161e t\u011bla k \u017eivotu pot\u0159ebuj\u00ed spoustu vitam\u00edn\u016f, miner\u00e1l\u016f a dal\u0161\u00edch stopov\u00fdch prvk\u016f. Mnoh\u00e9 z nich si um\u00ed vyr\u00e1b\u011bt, nicm\u00e9n\u011b tuto vlastnost si nezachov\u00e1v\u00e1me po cel\u00fd \u017eivot. Typick\u00fdm p\u0159\u00edkladem je v\u00fdroba kolagenu. Na\u0161e t\u011blo si ho um\u00ed vyrobit, ale zhruba okolo t\u0159ic\u00e1t\u00e9ho roku u\u017e tuto schopnost nem\u00e1. Proto by ka\u017ed\u00fd m\u011bl db\u00e1t na to, aby v\u0161echny d\u016fle\u017eit\u00e9 l\u00e1tky p\u0159ij\u00edmal jinak – ze stravy a nebo pomoc\u00ed dopl\u0148k\u016f stravy. Ve strav\u011b t\u011bchto l\u00e1tek v\u011bt\u0161ina lid\u00ed p\u0159ijme jen naprost\u00e9 minimum.St\u00e1rnut\u00ed je velice dlouh\u00fd proces, a st\u00e1rneme u\u017e od narozen\u00ed. Pr\u016fb\u011bh st\u00e1rnut\u00ed je u ka\u017ed\u00e9ho jin\u00fd, ale u v\u0161ech lid\u00ed – mu\u017e\u016f i \u017een, se projevuje na zdravotn\u00edm stavu a tak na vzhledu. Zejm\u00e9na \u017eeny se d\u011bs\u00ed prvn\u00edch vr\u00e1sek, ale zapom\u00ednaj\u00ed na to, \u017ee za jejich vznik si mohou samy. Jak?– \u0160patn\u00e1 \u017eivotospr\u00e1va Zdrav\u00e1 strava a dostatek \u010dist\u00e9 vody je naprost\u00fd z\u00e1klad, ale k \u010demu v\u00e1m to bude, kdy\u017e denn\u011b vykou\u0159\u00edte krabi\u010dku cigaret? Kou\u0159en\u00ed, n\u00e1vykov\u00e9 l\u00e1tky a alkohol maj\u00ed velice negativn\u00ed dopad na n\u00e1\u0161 vzhled.– Mimika Pr\u00e1v\u011b mimika je jedn\u00edm z d\u016fvod\u016f, pro\u010d m\u00e1me vr\u00e1sky. Nadm\u011brn\u00e9 mra\u010den\u00ed nebo jin\u00e9 druhy mimiky n\u00e1m zp\u016fsobuj\u00ed vr\u00e1sky u\u017e od puberty, a proto bychom si na to m\u011bli d\u00e1t pozor. Jen\u017ee v pubert\u011b to mnoho mlad\u00fdch nezaj\u00edm\u00e1 a po dvac\u00edtce u\u017e lituj\u00ed.Bojovat proti vr\u00e1sk\u00e1m se d\u00e1 preventivn\u011b i kosmetikou. Je nutn\u00e9 si ale sestavit kvalitn\u00ed rutinu z vyhovuj\u00edc\u00edch p\u0159\u00edpravk\u016f. M\u011bly by obsahovat takov\u00e9 slo\u017eky jako je nap\u0159\u00edklad kyselina hyaluronov\u00e1 a kolagen Orcacollagen.cz, kter\u00e9 maj\u00ed prokazateln\u00fd \u00fa\u010dinek na poko\u017eku zven\u010d\u00ed i zevnit\u0159. Tyto l\u00e1tky um\u00ed zvl\u00e1\u010dnit ple\u0165 a d\u00edky nim je poko\u017eka pru\u017en\u011bj\u0161\u00ed, pevn\u011bj\u0161\u00ed a vypnut\u011bj\u0161\u00ed.Kdy\u017e se o sebe za\u010dnete starat a budete u\u017e\u00edvat nejen spr\u00e1vnou kosmetiku, ale i dopl\u0148ky stravy, nebude na v\u00e1s v\u00e1\u0161 vek tolik vid\u011bt jako u n\u011bkoho, kdo o sebe cel\u00fd \u017eivot nepe\u010duje. I ve vy\u0161\u0161\u00edm v\u011bku m\u016f\u017eete vypadat dob\u0159e, sta\u010d\u00ed se nau\u010dit co va\u0161emu t\u011blu doopravdy pom\u00e1h\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nebojte se st\u00e1rnut\u00ed","item":"https:\/\/www.jifas.cz\/nebojte-se-starnuti\/#breadcrumbitem"}]}]